Introduction Phytic acid, also known as IP6, is a natural compound found in certain plant foods. It has become popular because of its possible health benefits and concerns about how it affects nutrient absorption. In this article, we will explain what phytic acid is, where it comes from, and how it can be used. What […]

Introduction The popularity of salmon has increased tremendously over the years due to its taste, health benefits, and versatility in cooking. However, there are two major ways in which salmon is produced and harvested: wild-caught and farm-raised. This article will delve into the differences between these two methods of salmon production and explore the reasons […]

Introduction At my daughter’s softball game yesterday, our team enjoyed a sound victory. The final score was 19 to 5 and the girls were jubilant about crushing the opposition. Naturally, they wanted to celebrate. As is often customary following a baseball or softball game, we descended upon a local ice cream establishment. Or rather I […]

Introduction Fatty acids are considered essential nutrients meaning that we (humans) cannot synthesize them ourselves. We must obtain them through our diet. There are a number of different types of fatty acids including omega 3, omega 6, and omega 9. Omega 6 and 9 fatty acids come from terrestrial food sources from eating plants and […]